In today’s fast-moving, unpredictable world, children are exposed to a wide range of emotional challenges—far more than many adults faced at the same age. From social media pressures and school stress to family disruptions and global uncertainty, many children feel emotionally overwhelmed before they even have the language to explain it. Carol
Emotions influence every aspect of our lives, from relationships and decision-making to our mental and physical health. Yet, many people struggle with understanding, managing, and expressing emotions effectively. Caroline Goldsmith Ireland Psychologist emphasizes that emotional intelligence (EI) is one of the most powerful tools for i
Introduction Anxiety is a common yet debilitating mental health challenge that affects millions of people worldwide. From constant worry and racing thoughts to panic attacks and avoidance behaviors, anxiety can disrupt daily life, relationships, and overall well-being. However, there is a proven, evidence-based treatment that can help indi
Children’s health extends beyond physical well-being to include psychological resilience, emotional regulation, and cognitive development. At ATC Ireland, we emphasize a holistic approach to child health, integrating psychological principles to support well-being in various domains. Children’s psychological health Understanding Psycho
Emotional resilience is a vital skill for children to learn as they grow. It helps them face challenges, manage stress, and bounce back after setbacks. Caroline Goldsmith, a renowned child psychologist, offers expert advice on how parents, caregivers, and educators can support children in developing emotional resilience. What is Emotiona